For those of you that follow along with me on Instagram, you know that I’m making a huge change to my diet for the next six weeks. (For those of you that don’t follow along with me on Instagram, you should. Find it here.)
I’ve been pretty vocal about my digestive issues on the blog, but just to recap, here’s what’s up. About a year ago, I went to the doctor about some persistent stomach pains after eating. After a simple blood test, they discovered that my body was low on amylase (the enzyme that breaks down carbohydrates), so they suggested that I cut back on carbohydrates. Fast forward a year later, and a few things have changed.
For one, over the last six months I’ve been trying to incorporate more whole grains like oats and quinoa. I’ve also added higher carb foods like bananas and potatoes. I mostly just shifted from intentionally eating low-carb everything to eating real foods with as few preservatives/junk/added sugar as possible. I also have loosened up on taking extra precautions while eating out because come on, this girl’s gotta live a little. My stomach pain hasn’t gone away, but I have found that avoiding certain foods makes it better.
Another thing I’ve struggled with since coming to college is cystic acne. In high school, I rarely ever broke out. I would get a few whiteheads here and there, but never a full blown colony of painful, under-the-skin zits. I’ve tried cleanser after cleanser and apply prescription cream religiously every morning and night, but nothing seems to cure my problem. It HAS to be coming from the inside.
After some research, I’ve learned that two of the biggest food intolerances are gluten and dairy, and they often go unrecognized. So I’ve decided to challenge myself and completely cut out gluten and dairy for the next six weeks to see if any of my symptoms subside. After six weeks, I plan to reevaluate and see what’s working and slowly add certain foods back in. I recognize that I am not a doctor and am unfit to make a diagnosis about my digestive issues.
I will be using my blog to hold me accountable for this change and hope you’ll follow along. I’ll be posting weekly about what I eat, how I feel, and if I’m noticing any changes. If you have any expertise to offer, please do so in the comments at the end of this post. Continue reading “Gluten + Dairy Free: Week 1”