While I love having a kitchen now, I’ve struggled cooking for one person. Even with meal planning/prepping, it’s easy to buy a bunch of fresh produce and let it go bad. Because let’s be real, when you come home from a night out with friends or a long day at class or work and start snacking, you’re not going to throw together a salad. You’re going to eat chips. Or trail mix. Or a slice of last night’s leftover pizza. It’s just how it is. (I guess I’m selling myself short here. I tend to keep healthy, non-perishable snacks on hand. It’s just that fresh fruits + veggies aren’t at the top of my list for favorite snack foods.)
It’s easy to buy produce with the intention of eating it and then let it go bad in the fridge. To circumvent this problem, I’ve tried to incorporate it in the meals that I prep for the week. These taco stuffed peppers include cauliflower rice for an extra nutrient boost, as well as all the goodness you get from sweet peppers. Read more for the recipe. Continue reading “Taco Stuffed Peppers with Cauliflower Rice”
The avocado toast addiction is real. So real, in fact, that I made a video showing you how to prepare four (!!!) different kinds using only one avocado. Watch how I did it in the video below.
Note: this was for a school project and my very first attempt at any type of cooking video, so bear with my subpar production skills. 🙂
In the health and wellness world, detoxing seems to be all the rage these days. Instagram feeds are filled with influencers marketing ineffective “fit teas” and sugar free ice cream. Elimination diets and three-day cleanses bring people together to wallow in self-pity and hunger, with hopes of shedding a few pounds in the process.
From the juice cleanse and the soup cleanse to simply spending three days fasting, there are countless options out there. Most of them have been proven ineffective for weight loss and improvement of overall health but still seem to remain relevant due to highly intelligent marketing teams and uneducated consumers.
Pasta has never been considered healthy, but I’ve also never met anyone that doesn’t like it. A few weeks ago, I was assigned a project for a class where I could essentially write about anything I wanted, so I decided to challenge the norms and do a pasta cleanse. Continue reading “I Ate Nothing But Pasta for 3 Days”
Ah, the good ol’ kitchen staples. The go-tos. The MVPs. Whatever you may call them, you probably have certain ingredients in your kitchen that you always keep on hand either because you use them so much or because they go with just about everything. Or both. I figured I’d share a few of my own kitchen staples to get you inspired to stock your fridge/freezer/cabinets so you can easily (and cheaply) whip up something delicious for your next meal. Note that you can usually buy these things in generic form, but I’ve noted some of my favorite brands when applicable. Continue reading “12 Of My Kitchen Staples”
Finding the perfect protein bar can be quite the struggle. Do you compromise taste for low sugar or real ingredients to meet your macros? While there are thousands of protein bars on the market, only a select few of them make it to my pantry. I can be pretty picky when it comes to bars, so that’s why Perfect Bar holds a special place in my heart.
When searching for a quality protein bar, I look for real ingredients I can pronounce, affordability, and low sugar. Continue reading “Friday Faves: Perfect Bar”
Growing up Catholic, my parents made a point to observe the whole no-meat-on-Fridays rule during Lent. After 20 years on this earth– 13 of them spent attending Catholic school– I still don’t fully understand why or where this rule came about and have honestly gotten pretty lazy about observing it.
Anyways, Lent became a time each year where I expanded my palate and tried various fish options over a span of six Fridays. I didn’t really like the taste of fish when I was younger (I’m still really picky about it), but there were a few things that I did enjoy during this time. The first one is the fried cod at our church’s fish fry. The second was my mom’s tuna melts.
Since buying my own groceries, tuna has become a godsend for me. It’s a cheap and relatively healthy form of protein, and since it’s canned it keeps FOREVER. It’s one of those things that I try to keep on hand at all times, because it’s so easy to just whip up some tuna salad and call it a day.
This is my version of my mom’s tuna melts. This recipe is a little different than what she makes, but it still tastes like the good ol’ Catholic tradition that I remember.
Continue reading “Tuna Melts”
It’s no secret that I love Instagram. Like, I could sit for hours and go through my feed, then the stories, then the discover page, until I end up stalking some random person all the way back to their pics from October 2015. It’s an addiction, I’ll tell ya. But since I’ve decided to get into food/health/wellness blogging, I’ve drawn inspiration from many creative people on Instagram.
Instagram is a great place for creating community, especially surrounding food. These are some of my favorite people that have created a positive community around healthy eating and living. It’s hard to narrow my list down to just seven, but I think that these ladies have created incredible communities and started some really important conversations about leading a healthy lifestyle. In no particular order, here are my favorite healthy food Instagrammers. Feel free to check out their profiles, but keep in mind that many of them have blogs that they maintain regularly as well. Continue reading “7 Of My Favorite Healthy Food Instagrammers”